r@schemasceneframessharedversionsrAbackgroundColorpostprocessingfogpublishobjectsenvironmentownerCamerastylesrBrgba?BT>"?BT>"?BT>"rCenabledbloomchromaticAberrationvignettenoisecolorAveragehueSaturationbrightnessContrastdepthOfFieldpixelationrDenabledopacityblendFunctionintensityluminanceThresholdluminanceSmoothingblurScalekernelSize??rEenabledopacityblendFunctionoffset

rFenabledopacityblendFunctioneskildarknessoffset?      ?      rGenabledopacityblendFunctionGrHenabledopacityblendFunction_huehuesaturation   rIenabledopacityblendFunctioncontrastbrightness  rJenabledopacityblendFunctionfocalLengthfocusDistancebokehScale? rKenabledopacityblendFunctiongranularityrLenableduseBackgroundColorcolornearfarrMrgb    rNsettingswithBackgroundpreventScrollorbitControlsplayCamerastopRaycastjoystickSizeAndXYOffsetgameControlObjectmouseEventTargetplayPagehdTransmissionrOimagevideowebrPformatratiojpgrQformatimageFormatfpsmbpsratiostopModedurationtransparentmp4jpg<xmanualrRcompresspreloadpresethintimageQualitylogo FrS enablePanenableZoomenableRotateenableDampingrotationLimitsModerotationVerticalOffsetrotationHorizontalOffsetrotationSoftLimitpanLimitsModepanVerticalOffsetpanHorizontalOffsetpanSoftLimitzoomLimitsEnabledzoomLimitsautoRotateautoRotateSpeedautoRotateClockwisehoverRotatePanModehoverRotatePanStrengthisTouchZoomorbitTouchespanTouchesautoZoom rTminmax?!TD-?!TD-T?!TD-?!TD- TTT??         ¯personal cameraxshowx showx showx showxshowxshowx showx showx showxshowx showx showwindow$a218fcc3-276b-49b9-b485-49037fd14f5f rUfiiddatachildren?}wD$a218fcc3-276b-49b9-b485-49037fd14f5frV typestateseventsvisibleraycastLockphysicspathSnappingpositionrotationscalehiddenMatrixclonerbackgroundColorpostprocessingfogglobalPhysicsambientaoshadowpublishcameranamePage  rWenabledfusedBodyrigidBodydensitypointMassgravityScalefrictiondampingrestitutioncolliderTypeenabledRotationenabledTranslationvisibilityªpositioned ?       ?əconvexi   i   rXpathIdslideoffsetorientation  tangential                   rYisColorrgbisColorAa CD??E

F?      ?      GGH   I  J̴@WrKLM    rZusePhysicsgravityr[enabledcolorintensity$3cf003c8-9f7e-4378-b1b4-968839f5ed6d?      r\occlusionaoFullResradiusbiasaoColor@~y+?      M???r]softShadowQualitylowr^playCameragameControlObject$e8acd06e-9fcd-40b0-b04d-d026f8f20aear_ positionscalerotationhiddenMatrixnamevisibleraycastLockstateseventsfartypeperspectiveorthographicupisUpVectorFlippedtargetOffset+G: @3W@Aۢn                 PerspectiveCamerar`nearfovzoom-ranearzoomy`?  @AQSceneU"]ch$1ddb3148-bd60-409a-8361-8950e149c43arb stateseventsvisibleraycastLockphysicspathSnappingpositionrotationscalehiddenMatrixclonertypecolorintensityshadowssizedepthpenumbraSizeshadowResolutionshadowRadiusname  Wvisibilityêpositioned ?       ?əconvexÓX  tangential  1                DirectionalLightB?陙 ?       Directional Light 2U7$e8acd06e-9fcd-40b0-b04d-d026f8f20aearc stateseventsvisibleraycastLockphysicspathSnappingpositionrotationscalehiddenMatrixclonerfartypeperspectiveorthographicupisUpVectorFlippedtargetOffsetname  Wvisibilityêpositioned ?       ?əconvexÓX  tangential"a!w~d                'PerspectiveCamera`F-ay`@ ghK  @AzGMain CameraUN/D$6c51d5c2-b978-4df7-858d-01d63a46593crdnametypestateseventsvisibleraycastLockphysicspathSnappingpositionrotationscalehiddenMatrixclonerRotationGroupEmpty refiiddata?$C$bc6578e2-9d20-4f55-9cd8-4bf9f1673054rfnamepositionrotationscalehiddenMatrixState@!Q@U#33333@
͓ h ??      ?˼Ai%  <O   <@aq)z? ˽"       =`       e?ʚM$e68fc6e2-f9d8-4f47-9bb6-bceb4e029b8brgtypedisabledactionsStart e?؞q&M$1eee3d92-53bd-4021-b5da-e1e9787a26f4rhtyperunModeobjecttweensrepeatdelaydelayDirectiondirectionTransitionOnce$6c51d5c2-b978-4df7-858d-01d63a46593c riiddatafi$5c4c5033-5423-476d-9e22-ea11d51dd996rjstaterepeatdelaydelayDirectiondirectiondurationeasing   start-oncenormal
i$41a2eea7-4a86-4314-b682-4bc856e046f7j$bc6578e2-9d20-4f55-9cd8-4bf9f1673054  start-oncenormalP   start-oncenormalWvisibilityêpositioned ?       ?əconvexÓX  tangential@!Q@U#33333@
͓                 .U19H$73c62b05-f678-4560-b8e3-98f9ab84cbcfrkstateseventsvisibleraycastLockphysicspathSnappingpositionrotationscalehiddenMatrixclonercomponentoverridestypename     X  tangential|Qp4zG]p     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 rl$c00a49fd-3fa2-48e0-8203-c79c16a0b477$4ea1bcf3-3576-4a89-b33f-a6a029362f3d rmgeometry rntextwidthheightlineHeightrotextValue#"Give me the best possible program")? rpgeometryrotation rqwidthheight0 @0aGz InstanceprogramUa$060b5bd2-259a-4e3d-a46e-dbfdc77fec24k     X  tangential{BQN#
=p      $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no*"This will be a busy time at work for me.")? p q0 @0aGz InstancerecentWorkload 2Urq7$4876d173-8e99-4824-ba8a-b44a37b3fef2k     X  tangential@}]GzSRw<     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no "I can only train 3 days a week")? p q0 @0aGz InstancetrainingdayU;l@$b70f120e-a77e-47de-849d-af72bb458b72k     X  tangential@yGzn(\)@t     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no0"I want to take some time away from heavy lifts")? p q0 @0aGz InstanceheavyliftsU $0d95f291-b153-4c62-a136-c5c3fa58c7dck     X  tangential@xGzn\)~     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no)"This year is all about getting stronger")? p qO0 @0aGz InstancegettingstrongerUϮR$8d13837a-4a19-479e-ae4c-50b3f2867654k     X  tangentialC\(pdzG}L     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no!"I've been plateaued for a while")? p q0 @0aGz InstanceplateauUs/~$917b9bbb-9f7b-4bcd-b9f9-a4ab6c0f1fd0k     X  tangentialkp
=qtzGz     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no/"Strength and size are equally important to me")? p q0 @0aGz InstancestrengthandsizeU8	s$7e45062f-02a8-4b3c-8e49-4cf40841934ck     X  tangential@
=q\QRk     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no+"I train in my garage on minimal equipment")? p q0 @0aGz InstancegarageU׻m$2c62d067-8e6c-4798-808b-375f2c2c1e0ck     X  tangential@ƣ
=qnh\)@d     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no"I just want to trust the app")? p q0 @0aGz InstancerecentWorkload 4U
N$34f9aef5-42ab-4922-acd3-fc618f441f04k     X  tangential,W
=p>GzHv     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no5"I need to bring up my quads if I want to squat more")? p q0 @0aGz InstancequadsU *o$e813f1e1-3b2b-4e62-b211-217aec474aeek     X  tangentialvQTQRq     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no "I want HUGE arms. Like...huge.")? p q$0 @0aGz InstancearmsUpp$7b27c868-83a1-4196-8e5f-9759b8ec4393k     X  tangentialSG{rzG@t     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?=p
=?ivNq?V`Ga ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no2"Just finished a training break, I'm ready to go!")? p q0 @0aGz InstancerecentWorkload 3U0$9fa5a751-d08f-463f-8d6b-04e9543a7dfck     X  tangential@h\(`H\)6     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no"I like to change things up")? rrgeometryrotationraycastLock q0 @0aGz ¨InstanceChangethingsU!$87ffefa8-9372-429d-a9e3-c4a1f93af240k     X  tangentialy\(|zGz     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no5"Training would be best on Monday, Wednesday, Friday")? p q0 @0aGz InstanceweeklySchedule1 2Uq$b3a7b054-48d5-4175-9ce2-672f164d34d1k     X  tangential@֣
=qvDzG     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no2"I can't train on weekends, that's my family time")? p q0 @0aGz InstanceweeklySchedule1Uf>CR$ae44b763-755e-478b-a955-6e3d3cce37a8k     X  tangentialip
=s$zG@r4     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no0I'm 23, I want to maximize my strength potential)? p q0 @0aGz InstancetrainingAge3UK;s$fc1c2cf2-e861-48b7-85eb-c3c626807d62k     X  tangential@aڏ\(3GzH@w     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no!"I can handle a LOT of benching.";)? p q0 @0aGz Instancerecoverability1 2UE6$6cd0a409-1bfe-4051-8da0-ee7ec003e6cfk     X  tangentialnp
=M#
=p>     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no("Prepping for my first ever competition";)? p qQ0 @0aGz Instancecompetition1 2U@nr9$5a1b1267-b3af-44da-84a9-8b1f48f2aae1k     X  tangential@vGzM#
=pv     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no"Meet is in 16 weeks")? p q̷0 @0aGz Instancecompetition1U?!P~Uc$09544580-7bd1-400a-90ff-6002d45a0b62k     X  tangential@TuQszG\     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no%"Bench is wide grip most of the time")? p q10 @0aGz Instancetechnique1 3U?Ș$3a3e7c78-9072-4ea8-b37a-39ca41d8cf38k     X  tangentialz¸Qk\)@g(     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no-"The meet is in 8 weeks, can we start today?")? p ql0 @0aGz Instancecompetition3U?s8$224e6b9e-87cf-4402-acac-1bca62256f79k     X  tangentialz¸Ql\)k     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no6"Benches I miss SO close to lockout, it's infuriating")? p q0 @0aGz Instanceweakness2U>E$40e5f144-3f5c-4a70-9a1c-da39b4dbd393k     X  tangentialrQb\)@f     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$c7bd402a-83fa-45af-a546-3db797227f53 rs$b8a5d6dd-5d5c-4538-b7d9-d61e2cb84e30$22bf38dd-589f-4e4c-99bd-e7dc0a6225da$5854a2a5-c376-4e76-b1b6-08caedfcafcb m rttextwidthheighto!Katie V. just benched a 7.5 lb PR) m to3 days ago) m q 6InstanceblueCard InstanceU>!$c7bd402a-83fa-45af-a546-3db797227f53rutypeclonerpositionrotationscalehiddenMatrixnamevisibleraycastLockphysicsstateseventspathSnappingComponentrvdisabledtypehideBasecountradialtoObjectlineargridrandomnessrandomnessObjectælinearrwradiusstartendalignmentaxisscalerotationposition h¡y      rxobjectspreadTypescalerotationpositionaxisseedcountalignrandom         x cnormalryscalerotationposition   @n  rzcountsizeuseCenter@n@n@o]iz8cr{strengthscalerotationpositionmovementseedfreqScalenoiseTyped          
perlin@Jj=p
Qw     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?blueCardWvisibilityêpositioned ?       ?əconvexÓ  e?P=Y$c10192d9-fc49-47bd-a14f-bf6678d026e1r|typedisabledactionsvariableIdobjectIdpropertyVariableChange e?‭½z$e15a6b00-8c0c-41b9-ab45-3f0c7cf52c0br}typevariableIdexpressionSetVariable$20490cd7-1433-4fae-b3fb-e0c0f3023417r~nameobjTypeidRotationGroup RyEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationyrname*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation Ye?T9$dd9f3388-0d6b-4bed-99aa-f309b59d153e|VariableChange e?Km-d$da41d7ae-f86c-4b83-9cc4-21638814c8a4}SetVariable$ad47dacd-3e54-4974-9ddb-8837e1c6fc33~RotationGroup RxEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationx*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation XX  tangentialU˿]g $5854a2a5-c376-4e76-b1b6-08caedfcafcbr@ stateseventsvisibletyperaycastLockphysicspathSnappingpositionrotationscalehiddenMatrixclonerflatShadingwireframesidecastShadowreceiveShadowgeometrymaterialname  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangentialZQ@V
=q@aG{ @0aGz  ?W)EF˸.H?\^,  ?       ˿f~8u?ݴbdʌ Eկ3 @r?      rAwidthdepthcornerRadiuscornerTypeextrudeBevelSizeextrudeBevelSegmentsheighttype*6RectangleGeometryrBlayersname rCfidataid rDmodeisMaskvisiblebumpMapbumpMapIntensityroughnessMapalphaOverridecategoryspecularshininesstypeocclusionalpha     phongM?ə?ə?əlight?333333layer1CrEalphamodeisMaskvisibletypecolor åcolor$5128a2db-af84-40e3-94a1-d4f27b2e0b2flayer2cardBg MaterialcardBgU˿a+$b8a5d6dd-5d5c-4538-b7d9-d61e2cb84e30@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangential=
f7
@$                      rFtypewidthheightdepthhorizontalAlignverticalAlignfontSizelineHeightletterSpacingtexttextTransformfonteditableextrudeBevelSizeextrudeBevelSegmentsTextGeometry) ? o Jason G. just squatted a 15lb PRInter_500 B C D     phongM?ə?ə?əlight?333333layer1CE åcolor$e9ac6e26-7d2e-4a35-b772-afaf7d28b9a4layer2cardText MaterialcardTextU˿7`D$22bf38dd-589f-4e4c-99bd-e7dc0a6225da@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangential=
f7
                 FTextGeometry) ? o7 minutes agoInter_500 B C D     phongM?ə?ə?əlight?333333layer1CE åcolor$45e436c5-59c5-4be3-a55a-a3742ba67282layer2subtext MaterialsubtextU>߹$c725df74-fa52-491b-a227-909ea0c814d5k     X  tangential@Jj=p
tdzG@w4     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no-"Typically I miss squats just above parallel")? p qp0 @0aGz Instanceweakness1U>c$a618855d-ee7d-43db-aff9-987eadaf8fa7k     X  tangential@
=qD
=pX     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no"I squat low bar for strength")? p q10 @0aGz Instancetechnique1 2U<bזK$0cd4f5d6-30dc-46a6-ab88-d0460792aae4k     X  tangentialt¸Qn\)x|     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no$"I need to master my sumo technique")? p q10 @0aGz Instancetechnique1U7|$d3329bb8-b0d4-4603-b045-e503eb448676k     X  tangentialZ
G{@L(\@o(     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no""It's the year of benching for me")? p q0 @0aGz InstancetrainingFocus1 2U ,'>$facf3179-5081-40cb-93bf-933b95a6c8f1k     X  tangentialZ
G{@].zG     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no3"I NEED to get my deadlift up, let's focus on that")? p q0 @0aGz InstancetrainingFocus1UPx$68feaf39-c1ec-4751-bf1f-0db7fb2c6b98k     X  tangential@
=qi\)@S     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no."I'm a teacher, so I'm on my feet all day longV)? p qa0 @0aGz InstanceactivityLevel1 2U%-/H$21a1cf11-ef71-4f88-ac9c-7c8f4f35d8afk     X  tangentialr"QJ
=p@o     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no+"I work a desk job so I'm pretty sedentary";)? p qA0 @0aGz InstanceactivityLevel1Ul}$b0731f99-4a24-4e6d-b262-2ded96827acbk     X  tangential@H=p
I#
=p@     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no*"Sleep is just ok, like 6-7 hours a night";)? p qA0 @0aGz Instancesleep1U#I$56102766-26a1-46c6-a443-6952550fa83ek     X  tangential@xGzs$zG@Z     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no(Just getting started, give me the basics;)? p qY0 @0aGz InstancetrainingAge2U
6u$fa0c1391-c343-4dca-89a9-ecfee21d42c5k     X  tangential@a\(q4zG@     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no+"Lats, chest, and arms are the main focus!";)? p qY0 @0aGz InstancebodyPart1Uκm$6d49e9d1-dfd9-499a-9ca0-0e45d1ebea37k     X  tangentialhep
=b\)<     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no+I've been training for strength for 2 years;)? p qY0 @0aGz InstancetrainingAge1U):$9cba9009-55bd-4e1f-a5b7-7ce54000d7dak     X  tangentialdp
=@:Q@N     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m no:Deloads should be focused on preparing me for what's ahead)? p q	@ @0aGz InstancedeloadPrefU=:Z2$57643c2f-0b8f-40f3-a847-dd08bc4d9e25k     X  tangentialpQ8GzH@A      $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m toShorter blocks please!) p q̹* @0aGz InstanceblockLengthU˿k{KL$8813332f-cc79-4735-8a64-263fd6a49b61k     X  tangential@q-Gz@J\(\@A      $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m to4Drop my reps each week to give me room to add weight) p q7 @0aGz Instanceperiodization1U˿!${6$b0661cfd-3a68-45ff-b521-6dd9ffcee659k     X  tangential@pMGzttzG@A      $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m to.Keep my reps low...I need to focus on strength_) m qs(InstancerepPrefU˿E$aa6a4d19-dea8-4ce0-9d58-c7b6f5e8dd2ck     X  tangential@>
=qrzG      $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m to("I like to have hard days and easy days"L) m qa(Instanceintensity variationU˿Zc$be5eb8c2-2099-46a4-8f9f-56a1e94b6ef0k     X  tangential@e\(rzG{L     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m to7"Squatting and deadlifting on the same day is too much"L) m q(InstancecombinationU˿E߭D$53300d60-70a9-4568-bc44-1c162e71fae9k     X  tangentialcp
=o\)y     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m to/I get beat up when loads are too high too often_) m qs(InstanceintensityPrefU˿ uS$4f0b1f5b-e1c6-4bfc-9cbf-37494b39e610k     X  tangentialfp
=o\)@`H     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?$09017577-6814-427b-b344-c6355e32e561 l m rGtexto*I do best when I stick to little variation m q2(InstancevariationPrefU?ٯ1H$09017577-6814-427b-b344-c6355e32e561uComponentvælinearw h¡y      xrandom         x cnormaly   @n  z@n@n@o]iz8c{d          
perlin@;zGo\)@R     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?baseComponentWvisibilityêpositioned ?       ?əconvexÓ  e?P=Y$c10192d9-fc49-47bd-a14f-bf6678d026e1|VariableChange e?‭½z$e15a6b00-8c0c-41b9-ab45-3f0c7cf52c0b}SetVariable$20490cd7-1433-4fae-b3fb-e0c0f3023417~RotationGroup RyEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationy*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation Ye?T9$dd9f3388-0d6b-4bed-99aa-f309b59d153e|VariableChange e?Km-d$da41d7ae-f86c-4b83-9cc4-21638814c8a4}SetVariable$ad47dacd-3e54-4974-9ddb-8837e1c6fc33~RotationGroup RxEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationx*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation XX  tangentialU˿]g $4ea1bcf3-3576-4a89-b33f-a6a029362f3d@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangentialZQ@V
=q@aG{ @&\( ?W)EF˸.H?\^,  ?       ˿f~8u?ݴbdʌ Eկ3 @r?      Ą(RectangleGeometryB C D     phongM?ə?ə?əlight?333333layer1CE åcolor$a9b4adcb-9c51-4e7f-af61-8e633f7330bclayer2cardBg MaterialcardBgU?ܒ7_$c00a49fd-3fa2-48e0-8203-c79c16a0b477@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangential=
f7=     
                 FTextGeometryJ) ?333333 oI have long femursLibre Baskerville_italic B C D     phongM?ə?ə?əlight?333333layer1CE åcolor$e9ac6e26-7d2e-4a35-b772-afaf7d28b9a4layer2cardText MaterialcardTextU?$472b2d73-a4bc-4bfb-9395-7e61f116bce3uEmptyvælinearw h¡y      xrandom         x cnormaly   @n  z@n@n@o]iz8c{d          
perlin@e\(YQR@R     $ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?CardOriented 2Wvisibilityêpositioned ?       ?əconvexÓ  e?P=Y$c10192d9-fc49-47bd-a14f-bf6678d026e1|VariableChange e?‭½z$e15a6b00-8c0c-41b9-ab45-3f0c7cf52c0b}SetVariable$20490cd7-1433-4fae-b3fb-e0c0f3023417~RotationGroup RyEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationy*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation Ye?T9$dd9f3388-0d6b-4bed-99aa-f309b59d153e|VariableChange e?Km-d$da41d7ae-f86c-4b83-9cc4-21638814c8a4}SetVariable$ad47dacd-3e54-4974-9ddb-8837e1c6fc33~RotationGroup RxEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationx*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation XX  tangentialU˿]g $372a0e99-c770-4019-b2bb-64597db2157f@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangentialZQ@V
=q@aG{    ?W)EF˸.H?\^,  ?       ˿f~8u?ݴbdʌ Eկ3 @r?      Ą(RectangleGeometryB C D     phongM?ə?ə?əlight?333333layer1CE åcolor$a9b4adcb-9c51-4e7f-af61-8e633f7330bclayer2cardBg MaterialcardBgU?ܒ7_$17ae802d-0687-4bd1-9ff9-75738bc289e7@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangential=
f7=     
                 FTextGeometryJ) ?333333 oI have long femursLibre Baskerville_italic B C D     phongM?ə?ə?əlight?333333layer1CE åcolor$e9ac6e26-7d2e-4a35-b772-afaf7d28b9a4layer2cardText MaterialcardTextU?@p|$cfa425be-131b-4f6f-b7f7-9e2a2d3edc52uEmptyvælinearw h¡y      xrandom         x cnormaly   @n  z@n@n@o]iz8c{d          
perlin@r?^#@PY?EO@g넨ȓ$ad47dacd-3e54-4974-9ddb-8837e1c6fc33$20490cd7-1433-4fae-b3fb-e0c0f3023417 ?2B%v?l?{0  ?8-:bE   ?       <      ˸|/,h?  ˽      =       ?CardOrientedWvisibilityêpositioned ?       ?əconvexÓ  e?P=Y$c10192d9-fc49-47bd-a14f-bf6678d026e1|VariableChange e?‭½z$e15a6b00-8c0c-41b9-ab45-3f0c7cf52c0b}SetVariable$20490cd7-1433-4fae-b3fb-e0c0f3023417~RotationGroup RyEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationy*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation Ye?T9$dd9f3388-0d6b-4bed-99aa-f309b59d153e|VariableChange e?Km-d$da41d7ae-f86c-4b83-9cc4-21638814c8a4}SetVariable$ad47dacd-3e54-4974-9ddb-8837e1c6fc33~RotationGroup RxEmpty$6c51d5c2-b978-4df7-858d-01d63a46593crotationx*-1objectProperty$6c51d5c2-b978-4df7-858d-01d63a46593cRotation XX  tangentialU˿]g $b49db16b-95be-4848-92af-f18aeda3a234@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangentialZQ@V
=q@aG{    ?W)EF˸.H?\^,  ?       ˿f~8u?ݴbdʌ Eկ3 @r?      Ą(RectangleGeometryB C D     phongM?ə?ə?əlight?333333layer1CE åcolor$a9b4adcb-9c51-4e7f-af61-8e633f7330bclayer2cardBg MaterialcardBgU?ܒ7_$876f8a7d-7c72-4477-af48-d31dacb320bc@  äMeshWvisibilityêpositioned ?       ?əconvexÓX  tangential=
f7=     
                 FTextGeometryJ) ?333333 oI have long femursLibre Baskerville_italic B C D     phongM?ə?ə?əlight?333333layer1CE åcolor$e9ac6e26-7d2e-4a35-b772-afaf7d28b9a4layer2cardText MaterialcardTextU q~p5}d$8bc63f02-65a4-4325-b24d-a4be289da40frH stateseventsvisibletyperaycastLockpositionrotationscalehiddenMatrixflatShadingwireframesidecastShadowreceiveShadowclonerbooleanExcludegeometrymaterialnamepathSnappingphysics  äMeshÓgjE(ozG?DeV=cV    ??                   A@7	8      @qG0RectangleGeometryB e˿c3$226902f9-124d-48cc-8317-5ff7f944c747rI typealphavisiblemodecolorgradientTypesmoothisVectorisWorldSpaceorigindirectioncolorsstepsnearfarisMaskdepth?ə M???SSSSSS             ?´H @:G{C rJtypecategoryalphavisiblemodespecularshininessisMaskocclusionbumpMapIntensityalphaOverridelightphong?333333 M?ə?ə?əl1Floor MaterialFloorX  tangentialWvisibilityêpositioned ?       ?əconvexp   p   rKambientLightrL typeclonerpositionrotationscalehiddenMatrixnamevisibleraycastLockstateseventscolorintensitydepthshadowsgroundColorsoftShadowssoftShadowQualityocclusionaoFullResradiusbiasaoColorHemisphereLight                  Default Ambient Light  M?zzzzzz?zzzzzz?zzzzzz?      dM?PPPPPP?PPPPPP?PPPPPP£low ?      M???_@3:@i* @=˿Ѡ3?Cب?/ 9XYZ                OrthographicCamera`-ay`  @.\)rMmodepromptnegativePromptstyleisRandomSeedseedguessModeadvancedstepsguidanceScalecontrolNetScalemodifiersline-art-bothrNidlabelstylepromptbasicBasicNone k@      rOweathershadowslightOrigintemperaturesuncameraenvironmentparticlesnaturefloor           rP*fcacc975-9a74-413e-9855-f37506803bf1-framerQpresetsizecoordssceneScalecolorfullscreenؒ@}fC`9;@nrRrgba   ?      rSmaterialsimagescolorsaudiospenumbraSizefontsvideoscatelogslibvariablesparticlesuserAPIsuserWebhooks rT T rU$a9b4adcb-9c51-4e7f-af61-8e633f7330bc$e9ac6e26-7d2e-4a35-b772-afaf7d28b9a4$5128a2db-af84-40e3-94a1-d4f27b2e0b2f$45e436c5-59c5-4be3-a55a-a3742ba67282rVrgbaname?+SҰ?+SҰ?+SҰCardBGV?ӗɠ?ӗɠ?ӗɠtextColorV?ajz?flUntitled ColorV?      ?      ?      textGrey T?      ?      ?      ?      ?       rWLibre Baskerville_italicInter_500rXnameurlLibre Baskerville_italic`https://fonts.gstatic.com/s/librebaskerville/v14/kmKhZrc3Hgbbcjq75U4uslyuy4kn0qNcaxYaDc2V2ro.ttfXInter_500ehttps://fonts.gstatic.com/s/inter/v12/UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuI6fMZhrib2Bg-4.ttf T TrYimagesvideoscolorsaudiosfontsmaterialscomponentsvariablesparticlesuserAPIsuserWebhooks T T T T T T T T T T T e˿D~$1380394b-d98c-40e1-88f8-4b8e30ba1577rZvaluenameJcard widthe?Ü@$ad47dacd-3e54-4974-9ddb-8837e1c6fc33Z rotationXe?;s$20490cd7-1433-4fae-b3fb-e0c0f3023417Z rotationY T T T1.9.59